Your trainer will advice you how many days they recommend per the goals that you want to achieve. But generally speaking,
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Life happens. Let your trainer know as soon as possible. Every trainer has their own cancellation policy. Most trainers require at least 12-hours notice so that you don't get charged. If you become suddenly sick most trainers will allow you to cancel within 2 hours of the start of your session without being charged. Cancellations due to emergencies are left up to the discretion of your trainer.
Your kids are welcome to participate in any personal or small group training that you do. They can be any age.
Yes, of course, we are dog friendly!
Yes. You can book a session on the go. Just look us up on your phone.
Be sure to bring water, wear good sneakers, & a sweat towel. If outdoors, wearing sunscreen and a hat are recommended for sessions during the day. If you prefer your own mat, bring it.
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