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This binding agreement you sign with yourself ensures that you follow through with your intentions—and it does this by utilizing the psychological power of loss aversion and accountability to drive behavior change. Set a goal and put a stake against it, whether it be a monetary commitment which you promise to a charity or just your reputation. Academic research has proven that using Commitment Contracts can more than triple your chances of success!
Be sure to add your trainer as your Ref. If you don't find the charity you want to donate to through the platform above then direct your commitment to CityFitLA4Charity@gmail.com and we will submit your donation together.