Body rebalancing, Motivator, Circuits & Super-sets
Strength, Cardio, TRX, HIIT, Plyometrics, Core, Flexibility, Kettlebells
A fitness coach for over 15 years with many certifications, Rebecca is known for her positive attitude & engaging workouts. She excels in weight loss, athletic training, strength training, speed training, marathon training, flexibility, rehab training, senior fitness, couples training, women, as well as pregnant and postpartum moms. She has worked with diabetes, hip replacements, spinal stenosis and much more. She is a seasoned Spin instructor who trained with the famous Josh Taylor. She has worked with clients from extremely sedentary, obese individuals, as well as those with physical limitations to marathon runners and athletes such as competitive figure skaters, soccer players and basketball players. She is a published subject matter expert in fitness and has been consulted for publications such as AskMen.com, among others.
BACK PAIN, DEGENERATION
GOLFER & TENNIS ELBOW
Martial arts, Dance, Acrobats, Yoga, Strength training, Bodybuilding, Weight loss,
Motivator, Dance, Toning
Athletic Performance & Nutrition, Speed/Agility, Strength, MMA, Jiu Jitsu, TRX, Kettlebells
SEE A SAMPLE SESSION VIDEO
We provide a complimentary 25-minute consultation over the phone where we learn about your goals, provide tips to achieve them, answer any questions you may have and then recommend our best trainers that fall within your budget. City Fit only offers new clients a discounted or free first session if referred by one of our clients or health partners. You shall receive a comprehensive fitness assessment complimentary with your 1st session.
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We GUARANTEE your SATISFACTION or your session is on us!
Strength, Olympic lifting,