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Studies have shown that maintaining an exercise regime while pregnant is beneficial to baby, helps create a smoother delivery, and helps the mother bounce back faster physically and emotionally.
CityFitLA's Master Trainer and mother Rebecca Bennett is trained in pre and post-natal workouts and ensures exercise programs follow the latest ACOG (American College of Obstetricians and Gynecologists) guidelines. Rebecca shares her experience from her first pregnancy, acting as a reassuring guide throughout the whole process, not just preparing her clients physically, but mentally and emotionally. Rebecca's clients have successfully delivered their babies naturally and in record times as a result.
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"Having a regular weekly fitness routine really does make a difference in shortening delivery times and allows mothers to deliver their babies the way they want to. When I first became a mom, my arms and back were so tired and sore from carrying the baby, I wish I had strengthened them before, but nobody told me."
"It helps to have someone who has been through it before. Rebecca helped guide me from 6 weeks pregnant up until 1 month before I gave birth. The doctor said he had never seen anyone deliver so quickly. I admit it has taken me a while to get back into my routine, but now I crave our sessions more than ever as it gives me the break I need to focus on and feel good about myself. She's more than just a trainer, she's a coach and friend."