Stay safe from COVID-19 while getting fit and staying social. Now is a great opportunity to really focus on your health!
Maintain your social health! Isolation can have negative effects that you feel right away and can lead to a longer-term downward spiral. Make friends with a new trainer.
Interact and talk with a real live trainer that will get to know you. (Sorry friends, YouTube Videos don't know you)
Get a custom-made workout plan just for you. Although mass subscription sites to exercise content seem like a great deal for your money, most of the exercises on that site will not be for your specific body and goals and therefore not relevant. Rebecca will pick the right exercises for you that is not based on a one size fits all computer algorithm.
Receive direct feedback on your technique and form we well as encouragement.
A live trainer will know when you can take an extra push and when you can't, optimizing your workout
Having a live session on the books holds you accountable. Virtual workout clients have a higher success rate than mass content consumers.
Train whenever and wherever you want. The commute excuse goes out the window!